Preparing for Performance

These topics are from the April 2016 issue of the AFM (American Federation of Musicians) International Musician, official journal of the AFM.

The article titled, “The Neuroscience of Peak Performance and Flow” by Patrick Gannon, PhD discusses ideas that I completely agree with including the following:

  • Relaxation
  • Imagery
  • Goal setting
  • Self-talk
  • Concentration
  • Pre-performance

Ask me more about details for any of topic to increase performance and flow.